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Feeling exhausted or mildly depressed? Mood swings & depressed feelings are major factors behind low sex drive and menopause. Yoga Asana can help boost your mood and reduce your pessimism. Many energizing yoga exercises such as the Crescent Pose can expand your chest, lift your heart, and release the negative energy trapped in your body.
If you are experiencing insomnia or have disturbing sleep problems, drink herbal teas for more comforting sleep. If you are experiencing back aches, try additional Yoga poses such as: Yoga Squat For Lower Back Pain and Cobra On The Ball Pose For Lower Back Relief.